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Title: Beef Chop Suey
Categories: Diabetic Meat Main
Yield: 4 Servings
| 1 | lb | Beef round steak; |
| 1 | tb | Vegetable oil; |
| 1 | ts | Sesame oil; |
| 1 | tb | Low-sodium soy sauce; |
| 3 | Celery stalk; thinly sliced diagonally | |
| 2 | md | Size onions; sliced |
| 1 | c | Chicken broth; |
| 2 | c | Bean sprouts; rinsed |
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
~- Mimi _____________________________________________________________
Mimi Hiller (mimi@cyber-kitchen.com) Visit Mimi's Cyber Kitchen! http://www.cyber-kitchen.com/ rated 4 stars in NetGuide (4/96). Several thousand links, and my personal collection of recipes...the most comprehensive food-related site on the www!
~-- Soup2Pkt 2.2 (PRO) * Origin: Point and Counter Point BBS (1:138/323.999)
Date : Sun Jun 15 '97, 14:41:04 From : rcc@pgrad.arts.usyd.edu.au (RCC) 0:138/323.0 To : All 0:138/323.0 Subj : Re: Indian Butter Chicken ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ ÄÄÄÄÄ
amanda wrote: > > CHICKEN MAKHANI (Butter Chicken)
By fatfree-request@fatfree.com on Jun 16, 1997
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